Managing weight effectively is a goal many strive for, but it can often feel overwhelming. The key to success lies in adopting practical, sustainable habits that fit your lifestyle. This article explores effective weight control tips that can help you achieve and maintain a healthy weight. Whether you want to lose weight, maintain your current weight, or simply improve your overall health, these strategies provide a solid foundation. Understanding the Basics of Weight Contro

What is BHRT? BHRT works by supplementing the same, natural chemicals the body produces naturally that decline with age. By replacing these lost hormones, many of the conditions brought on by aging may be prevented or corrected.  Bioidentical hormones are not the same as synthetic hormones,  such as Premarin and Provera, which are derived from animals, such as horses. Although animal hormones share some attributes in common with human forms, there are still many differences a